Why I Like The Bikini Body Guide

posted on 06 Jun 2016 18:22 by stephencurry

Being in the best shape is every woman's dream. So many women walk in the streets in outfits that will conceal parts of their bodies which they are not happy with. Kayla's bikini body guide and the H.E.L.P. nutrition guide help women to prevent weight gains and unnecessary fatty tissues on them. Kayla Itsines is a certified personal trainer from Australia who has expertise in the fitness field. She came up with the plan herself to help fellow women address problem areas on their bodies like inner thighs, toned arms, flat stomachs.

The Bikini Body Guide starts with a 12 week program and also has an extended 12 week program after completion of the first set. It is accompanied by a clean eating plan on how to eat properly, control portion intake and establish an eating plan. Exercising using the bikini body work out plan and following the diet lifestyle helps achieve the best results that I am happy with. Well, Kayla's plan targets women across the globe and is only an instant download away. Over one million women continue to use the program since they are happy with the results.

There are other products out there in the market that help achieve weight loss, they range from diet supplements sold in form of pills(to burn fats) to rigid work out routine videos found on the YouTube. These are alternatives but also have flaws since if you are able to follow the regular routine and by chance you have a busy schedule and forget a number of pills or interfere with your daily work out routine, you will gain a few pounds there.

With the BBG kayla itsines workouts, the nutrition plan and work out exercises go hand in hand. The Bikini body bundle has a lot of pros:

No starvation diets since there is a 5 meal plan throughout the day with healthy meals which are also delicious. The exercises are easy to manage since they are outlined from beginner exercises to high end exercises. There are high intensity workouts (push ups, jumping to squats) and also low intensity work outs (walking,biking to yoga). There are exact directions of task to be done and also meals to be prepared. I like this one personally. The workout exercises are short, within 30 minutes in a day and six days a week. It is easy to fit this even in a busy schedule especially for mothers who are taking care of their babies, when they sleep maybe. The workouts can be done anywhere, no need to access a gym facility.

Although the program is beneficial to a large extent, I found it a bit costly since one has to purchase the work out guide, nutrition plan which is accompanied by the recipe guide. For the work outs one has to purchase equipments to follow these work outs along, the mats, benches(but you can improvise this with steps) and also dumbbells unless you go to your nearest gym (but I though the main idea of this plan is to work at home). The cravings of snacks and junks I was used to is another challenge especially before you are used to the routine.

Most women sit behind their computers in search of various ways to lose weight and also a good weight loss plan. Kayla Itsines targets these women with her easy but effective work out plan and healthy nutrition guide. It is possible to combine a good work out plan and healthy lifestyle to achieve a body that will make you smile when you look into the mirror.

edit @ 6 Jun 2016 18:32:17 by StephenCurry

edit @ 6 Jun 2016 18:34:30 by StephenCurry

edit @ 6 Jun 2016 18:35:03 by StephenCurry

Learn How to Shoot Like Stephen Curry!

posted on 06 Feb 2016 12:37 by stephencurry

We are talking about the famous personality of Stephen curry. He is the professional basket baler. He is one of the famous personalities in sports. He is considered as the famous shooter because he has the ability to shoot like rocket. Stephen curry won the NBA as the title given by the most valuable player. He is the son of Dell who is also famous in NBA. He is only one person who has the title of best shooter.

Best Shooter Record

Stephen curry is the only one person who broke his own record in basketball shooter. Stephen rise to show the best shooter record ever. Between many hurdles curry is practically unforgettable a threat near the 30 feet from the basket. That was called single handling defense schemes.

Speed of Ball Handling

Stephen curry is the person whom has the best speed. He handles the ball along with quickness and has efficiency for handling the ball. He has the best skill set. He is one of the best combinations of shooting and BAL handling along with best speed.

Tips of Shooting like Stephen

The simple and mechanics make Stephen curry as famous as everyone know about him. He is one of the dangerous shooter ever in NBA. These are the following step that Stephen curry are done when shooting the ball.

• Quick Gather
• Elbow in
• Release point
• High arc
• Soft touch
• Jump shoot

Quick Gather

He has the quality of quick gather handling he did not waste the time of making any shoot. His shooting complex is so good .as everyone like this.

Elbow in

By keeping the elbow in the Stephen curry he is abet in maintain the most control over the ball and then straight toward the basketball.

Release Point

He releases the ball on the way up and then shoots at the basket ball. His outside soot are incredible difficult in back.

High Arc

He has the ability to do the high arc .by shooting the high arc curry can improve the angle of the ball as it approaches from him.

Soft Shooter

He has the soft way of shooting as has the soft touch ever. His Excellency can do better shooter.

Jump Shoot

Stephen curry is only evolves a few inches when he shoots the ball. By minimize the jump means to jump the ball faster and higher.

Unconventional Way

The way of shooting Stephen curry is unconventional way because the curry father is also the famous of the NBA shooter. Mathematically optimal is the Stephen curry shooter way. He shoots the ball so fast that the goal is within the second. The most skilled shooters he has studied use even higher trajectories. Whatever your age is concentration needs to be perfect if the concentration is good then the number of goals can be increased. This website www.ehowtoshootabasketball.com/stephen-curry-form shows you more information on his shooting form if you want to know more.

edit @ 6 Feb 2016 18:33:09 by StephenCurry

edit @ 6 Feb 2016 18:39:11 by StephenCurry

edit @ 6 Feb 2016 20:54:44 by StephenCurry